Speed Training Tip From Virginia Tech Hokie/Buffalo Bills Football Player *Run Faster TODAY*
This will be a pretty short blog/vlog in that Cris only shows one technique to work on the turnover in the leg cycle of running that helps people run faster. I actually started doing this leg cycling exercise when I first got to Ohio University to play cornerback. This is something that you have to practice a few times before you get into a flow and feel comfortable. It works over a period of time if you stay consistent doing it at least a couple times a week. It helps you learn how to control your body, and focus on bringing that leg through the full cycle just like in the running motion.
People who really would like amazing results will include this drill with http://15minutespeedtrainer.com
That program alone is changing athletes lives all around the world because it works so fast and so well. People who thought that you have to be born with speed are changing their opinions about that myth. Anyone who does this program gets faster in the matter of minutes.
After you watch this video make sure you click the picture under the video and start your journey to becoming one of the best athletes in the world!!