Speed Training that Gets You Faster and Quicker in All Your Sports Skills

Faster Sprint Speed

Athletes Now Out Run, Out Jump, and Out Hit Their Competition Like Never Before – No Matter The Age, Sport, or Fitness Level.

Most athletes know how to get stronger, but very few know how to get faster – You will soon discover how simple 3 minute exercises can condition your muscles for speed and quickness like never before and how to avoid the mistakes others commonly make when training for speed.

You’ll ask yourself, how can muscle speed training be so easy and yet so powerful … and so often ignored by coaches, trainers, and athletes

Athletes are often frustrated in their attempts to get faster and they sometimes make the excuse that speed is something we are born with and can’t be changed.

But the truth is muscles can be conditioned for blazing speed and quickness as long as you do it properly.

And we are not just talking about running speed.

Fast muscles give you the unbeatable advantage in running, kicking, jumping, throwing, swinging a bat, tennis racket, or golf club and just about any other sports related skill.

There is no substitute for blazing speed to turn your game around, ignite your team, discourage your opponent, or just have a great time. Even your ability to compete in your future athletic activities will be affected by how fast you are.

You are about to discover what athletes have been trying to learn their entire careers, how to get their muscles to be faster.

Thousands of athletes and recreational players have dramatically improved their athletic performance in their favorite sports as a result of conditioning their muscles specifically for speed and quickness.

Players of sports like football, baseball, basketball, soccer, lacrosse, tennis, golf, volleyball, and even martial artists have achieved amazing results in their sports skills – even if they were already excellent performers.

The secret to the AthleticQuickness.com programs success lies in their training strategy- isometric training with the resistance band.

Isometric training using the resistance band is a very effective training method that forces your muscles and nervous system to reform the neural networks and motor pathways, and condition fast twitch muscle fibers for the fastest speed possible.

That means that your muscles and nervous system start working together in a more efficient way, and the fast twitch muscle fibers (which are responsible for muscle contraction speed) are now conditioned for maximum speed and quickness.

If you train with bands and an isometric training strategy, the way we teach it, then you have an unbeatable combination to increase the speed of contraction within your muscles and virtually leave your competition in the dust.

This includes performance in skills such as sprinting faster, jumping higher, swinging a baseball bat, golf club, or tennis racket, or kicking a ball farther.

Adding blazing speed and quickness to your other sports training, will give you the complete conditioning package that others have been totally missing!

Even if you are currently in mid-season you could start seeing results in your performance in days. This is due partly because fast twitch muscle fibers respond to training faster than slow twitch muscle fibers.

Many are getting superb results in just a matter of days, not weeks or months!

We are fully aware that a complete training program requires a variety of drills and workouts, including strength and endurance training, coordination, and skill development, as well as isometrics with the resistance band for fast muscle contraction speed.

It doesn’t need to be complicated – Just don’t confuse these types of training. Athletes sometimes think they are training for speed when their muscles are actually training for strength or endurance, and that is why they are often disappointed in their speed gains.

Our enthusiasm comes from the countless testimonials we have received of people achieving stunning improvements in their speed in short amounts of time. They support our belief that you can and will get faster and it is our sincere desire and belief that it will work for you!

Currently the following programs are available from AthleticQuickness.com that will develop speed and quickness within specific muscle groups like never before.

Each of these programs has a set of exercises that will improve performance in a specific sport. They can be done in just a few minutes each day, practically anywhere and anytime without any weights or special equipment. Results from these programs can be expected in just 14 days or less.

Our guarantee is very simple

If this program does not significantly increase your speed and quickness then just return your program anytime within 1 year and we will gladly refund 100% of the cost- including the standard shipping costs. No questions asked.

That’s how confident we are that you will become a faster and better athlete then you ever thought possible!

run faster speed training Kick harder and run faster with soccer speed training

Running Speed

For faster running speed and quick side to side lateral movement in all athletic activities that involve running.


This program is specifically designed for soccer players and football kickers. It includes exercises for running speed plus the KICK FARTHER exercises.

Basketball & Volleyball

Conditions muscles for stronger vertical leaps and jumping higher in Basketball, Volleyball, Track and all other jumping activities.

Swing faster and hit with power

Drive longer with increased club head speed

Tennis speed training program

Baseball & Softball bat speed

Will add distance and power to your hits by increasing the bat speed of your baseball or softball swing. The program also includes exercises to Throw Harder and Run Faster.


Drive longer and add distance to your golf shots with faster club speed.


Specifically for tennis players, this program increases racket speed for stronger serves and forehand and backhand swings as well as increasing court quickness to get to the ball faster.

Martial arts speed

Martial Arts

Designed for Mixed Martial Arts. 28 exercises Isolate, quicken and strengthen muscles in your lower body, upper body and core. Perfect for any Martial Arts program or anyone desiring a complete full body workout.

Each exercise program comes complete with 2 resistance bands (1 red [light] and 1 heavy [blue]).

Speed Training – Sprint Faster | Basketball – Jump Higher |
Baseball – Bat Speed | Soccer Speed – Run Faster & Kick Farther | Football – Faster 40 Yard Dash | Tennis – Racket Speed | Golf – Longer Drives | Martial Arts Speed Training | Order a Program | #1 Speed Training Workout

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