Archive | Strength Training

Is Speed Training Important In CrossFit? 400 Yard Shuttle; Olympic Lift Strength Increase

Crossfit Speed Training Is Speed Training Important in Crossfit?   Crossfit is becoming a major sport in America.  It involves a series of exercises from Olympic weight lifting to Calisthenics to Sprint shuttle and so on.  You have to be an athlete who trains for total fitness to compete in these intense competitions.  The training […]

How To Correctly Do Squats

Dennis Santos is a strength training expert. Here he teaches Eric the right way to prepare for and do squats to avoid injury and get the full benefits of squat exercises. I can probably get Dennis to teach other exercises as well, even those you can do without weights. Use the comments section below to […]

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