NFL Cornerback #1 Weight Lifting Exercise For The Best Explosiveness *Important*
Most of the information that I have gathered to help athletes have come from my personal experience. I have tried some years with doing a style of training and others without. There are 2 exercises that I need to perform at a high level of competition and one of those can be found at http://15minutespeedtrainer.com and the other is the Olympic weight lifting exercise the Powerclean!!
The first time that I tried this exercise, I felt extremely unathletic. I know for a fact that I looked dumb, but I did not allow myself to become discouraged. I just kept at it and tried to perfect my form. This weight lifting exercise along with the speed training that I mentioned earlier will turn you into a machine. It helped me get faster, stronger, quicker and just more EXPLOSIVE as an athlete. All my students that I coach from all over the world understan how much value there is in getting really good at this specific lift. The key is to become pound for pound strong in all the muscles that are needed to dominate your competition.
It worked for me, and these two training concepts will work for you! Make sure you start powercleaning and doing the http://15minutespeedtrainer.com today and feel free to send me your results down below on my social media outlets!!