Archive | 40 yard dash

Is Speed Training Important In CrossFit? 400 Yard Shuttle; Olympic Lift Strength Increase

Crossfit Speed Training Is Speed Training Important in Crossfit?   Crossfit is becoming a major sport in America.  It involves a series of exercises from Olympic weight lifting to Calisthenics to Sprint shuttle and so on.  You have to be an athlete who trains for total fitness to compete in these intense competitions.  The training […]

Speed Tips From The Legends of Track and Field Coaching

Lessons From Dan Pfaff and Tom Tellez – World Class Coaching Legends Dan Pfaff and Tom Tellez have coached champion world class athletes like olympians Carl Lewis, Leroy Burrell, Mike Marsh, Donovan Bailey, and Amy Acuff. To name, literally, just a few…Together they probably know as much about technique and program design as you can […]

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