Author Archive | Bob

Pro’s Need Help With Their Mental Game

Metal Toughness and Mental Focus describe the thinking process we can go through to keep us on track and maintain our highest levels of performance even when we have set backs, don’t perform as well as we’d like or feel discouraged. You may be familiar with the challenges of getting out of, or avoiding a […]

Arnold Teaches – The Body is Important, But the Mind Is More Important

Arnold teaches “The Body is Very Important, But the Mind Is Even More Important” Arnold Schwarzenagger has reached some accomplishments in life that few others attain. Here he delivers a strong message with passion on acheiving your goals and thinking like a champion… This message will be a worthwhile investment of time for any coach, […]

Interview with Kristen Dozier

Kristen Dozier graduated recently from Ohio State University. She started on the women’s volleyball team all 4 years, was honorable mention All-Big Ten and was invited to try out for the National Women’s Volleyball team. She also did well academically, being on the deans’s list 4 times and had received a full athletic scholarship to […]

How To Correctly Do Squats

Dennis Santos is a strength training expert. Here he teaches Eric the right way to prepare for and do squats to avoid injury and get the full benefits of squat exercises. I can probably get Dennis to teach other exercises as well, even those you can do without weights. Use the comments section below to […]

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