How to keep knees, joints and ligaments healthy

“How to keep knees, joints and ligaments healthy”

Former Kentucky basketball star Nerlens Noel says his knee rehab is ahead of schedule according to sports news reports. Although Noel is recovering from a season ending injury to his anterior cruciate ligament (ACL) amazingly he still is a potential #1 pick in the 2013 NBA draft. Noel had surgery in March of 2013 to repair his torn ACL he suffered after landing awkwardly in a game against Florida.

The projected recovery time for ACL injuries usually is 6 to 8 months, however scientists and researchers have found data and information that support possible solutions for prevention and recovery of ligaments.

Prevention and Recovery Solutions

I’ll share with you a solution from a nutrition standpoint that I personally use, believe in and recommend to my students. I’ve seen it work for elite athletes at the college and pro level and I know it will work for you. But first lets learn more about how ligaments, joints and tendons work and why it’s important to keep them healthy.

Many people believe that joint pain only comes with old age. This is not entirely true. Any active person like an athlete or anyone who lives an active lifestyle can experience joint issues. The bones of our joints are covered with a smooth elastic surface called the cartilage which cushions our bones so that our joints can move without pain. High impact sports, muscle weakness, repetitious stress injuries, aging and obesity can cause joints to wear out and weaken.

Recently I overheard one of my clients who is a 6’6, 250 pound offensive guard  complaining during a training session about discomfort  he was feeling with his knee. He asked if I knew of solutions to help replenish and rebuild cartilage in the joints and ease stiffness. I taught him about something that I’d been using and was working for me called NUTRILITE® Glucosamine 7.  He started using it and he said his knee feels good, the discomfort and stiffness are gone and he is more confident.

What it Glucosamine?

Glucosamine has been clinically tested to positively affect joint function. Glucosamine is a natural compound that is found in healthy cartilage. Glucosamine is commonly taken in combination with chondroitin. Chondroitin helps maintain your healthy cartilage. Glucosamine and Chondroitin are taken in a tablet supplement form so it’s very important to do your research and find a safe, effective and properly designed Glucosamine Chondroitin Supplement that will help you maintain normal connective tissues, such as tendons and ligaments. Also this supplement helps to assist your body in the building and repairing of cartilage.

Choosing a safe and effective supplement

I believe in the NUTRILITE® brand because of their 75 years proven history of quality and results. Some of the top elite athletes, teams and organizations in the world like Detroit Redwings, A.C. Milan, and Kurt Warner depend on NUTRILITE® supplements to help keep them healthy and strong. I’ve personally been using NUTRILITE® supplements since I was playing college football and I recommend them to anyone serious about their health. Choosing to add a safe and effective supplement like NUTRILITE® Glucosamine 7 to your lifestyle has tremendous benefits especially in you’re an athlete and live a very active lifestyle. This supplement will help eliminate stiff joints and pain. It helps you to build, maintain and nourish the cartilage between your  joints. Glucosamine is one of the major building blocks to generating lubricants and shock absorbing mechanisms necessary for maintaining healthy joints.

Important Benefits

Choosing to supplement with a safe, effective and well designed product like NUTRILITE® Glucosamine 7 or NUTRILITE Raspberry flavor – Joint Health Twist Tube can help support your joints and keep you moving by helping to form and repair cartilage, reduce joint inflammation and swelling, increase joint flexibility,  relieve pain and osteoarthritis and generate connective tissue.

NUTRILITE® Glucosamine 7 is ideal for the elderly, those suffering from joint injuries, athletes and anyone with an active lifestyle.
This product is all organic and plant based which separates  it from all other supplements. It’s exclusive ingredient 5-LOXIN® is a potent boswellic acid, which have been shown to improve joint function in 7 days.

Learn more about NUTRILITE® Glucosamine 7 Click Image to Buy it Below: Nutrilite Glucosomine

Learn more about NUTRILITE Raspberry flavor – Joint Health Twist Tubes and Buy them here:
( Visit my personal Website to get Exclusive Access to Buy Nutrilite Double X and other NSF Certified for Sport Supplements that Pros like AC Milan, Detroit Redwings, Kurt Warner, Kara Goucher and Asafa Powell use to Enhance Athletic Performance.)
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Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program”

Double X vitamins

“Don’t just play the Game. Learn and Understand how the Game is Played!”

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