Archive | Nutrition

How to have more ENERGY and avoid FATIGUE with proper nutrition.

How to have more ENERGY and avoid FATIGUE with proper nutritionWhat do you say energy is? The Merriam-Webster dictionary defines ENERGY as: “a fundamental entity of nature that is transferred between parts of a system in the production of physical change within the system and usually regarded as the capacity for doing work.” So in […]

Heat Blows Out The Bulls

May 10th, 2013 Heat Blows Out The Bulls Early on in the game it looked like this series between Chicago and Miami might be the most interesting and it was going to be a great game with each team making points and keeping the score tight in the first quarter. The final score of 115-78 […]

Hydration and Physical Activity

Hydration and Physical ActivityDr. Micheline Vargas, DrPH, RCEP is a nutrition scientist at Nutrilite Health Institute and if there is anyone who can speak on the importance of Hydration for optimal performance of elite athletes from a scientific view point it’s her. Since November 2008, Dr. Vargas along with other scientist have been working with […]

Food Food Food and Why It Is So Important

“Let food be thy medicine and medicine be thy food.” — Hippocrates, father of medicine, 431 B.C. Whether you are an elite athlete, high performer or hard worker no one wants to be sick. Good health is an essential key to good confidence and  performance in all aspects of life. Think about your relationships, your […]

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