Tag Archives | quickness

NFL Cornerback Tip: Quickness and Footwork for Defensive backs

NFL Cornerback Tip: Quickness and Footwork for Defensive backs As a defensive back/Cornerback your Quickness, Speed and footwork skills are extremely important.  There are a few things that will help you improve all three!  Let’s talk about quickness and speed first.  I believe that some Olympic style weight lifting exercises can really help your explosiveness, […]

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