Athletes and Supplements: Under More Scrutiny Than Ever Recently in professional sports, it has been widely reported that Milwaukee Brewer’s Ryan Braun and New York Yankee’s Alex Rodriguez are MLB’s top two targets for performance enhancing drugs. Performance-enhancing drugs are illegal substances used by athletes to improve their performances. Some athletes take a form of […]
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How Athletes Can Attract More Success
“How Athletes Can Attract More Success” It’s game time and you’re about to take the field or the court! You’re feeling a mixture of excitement and anticipation as your prepare your heart and mind for the competition. You want to perform your best and most of all you want to help your team win! Have […]
Performance and Nutrients for Elite Athletes
“Performance and Nutrients for Elite Athletes” When you think of high performing athletes like lacrosse, soccer, football and basketball players you know that fast reactions, speed, agility, quick movements and fast reaction times are critical to winning. Athletes must stay motivated to push through fatigue, discomfort and to keep playing at a high level to […]
Do You Have a Phytonutrient Gap? That Stuff You Must Know Or Else!!
Do you have a Phytonutrient Gap? As a former college football All-American and now as an athletic trainer I get to see sports performance and physical health from both perspectives. Lets just say now I understand why my mom used to say, “Eat all of your vegetables!” She may not have known the specifics of […]
Food Food Food and Why It Is So Important
“Let food be thy medicine and medicine be thy food.” — Hippocrates, father of medicine, 431 B.C. Whether you are an elite athlete, high performer or hard worker no one wants to be sick. Good health is an essential key to good confidence and performance in all aspects of life. Think about your relationships, your […]