In an earlier post on rotational hitting, I discussed the muscles around the spine that contribute to upper rotation during the baseball swing. In this post, I am going to talk about the muscles in the hip joints themselves that contribute to rotating the player’s pelvis during the swing. There are 8 external or lateral […]
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Rotational hitting in baseball. Learn Spine muscles in baseball swing
Rotational hitting in baseball refers to the movement of the player’s body around a central axis, and in this case that axis is the spine, which includes the 24 vertebra, sacrum and coccyx. The muscles invovled in rotating the player’s spine around during the launching phase are the external abdominal oblique, multifidus spinae and rotatores […]