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Rotational hitting in baseball. Learn Spine muscles in baseball swing

Rotational hitting in baseball refers to the movement of the player’s body around a central axis, and in this case that axis is the spine, which includes the 24 vertebra, sacrum and coccyx. The muscles invovled in rotating the player’s spine around during the launching phase are the external abdominal oblique, multifidus spinae and rotatores […]

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