Author Archive | mark

Is Speed Training Important In CrossFit? 400 Yard Shuttle; Olympic Lift Strength Increase

Crossfit Speed Training Is Speed Training Important in Crossfit?   Crossfit is becoming a major sport in America.  It involves a series of exercises from Olympic weight lifting to Calisthenics to Sprint shuttle and so on.  You have to be an athlete who trains for total fitness to compete in these intense competitions.  The training […]

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