April 30th, 2013 The desire to get bigger, faster and stronger drives the ambitious athlete to do whatever it takes to get an advantage. How do I know? Because I was once that ambitious athlete. I remember playing high school football back in 2000-2004 in Chesterfield, VA and hearing about certain creatine products and how […]
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What Serious Athletes Should Know About Supplementation
What Serious Athletes Should Know About Supplementation As a former NCAA Football All-American and now an Athletic Trainer I’ve found that nutrition is the foundation for athletes to build upon. Although I was gifted was above average athleticism and a passion for sports I really had no clue about the significant role nutrition had […]