Strike Faster – Martial Arts Speed Training Program

strikefaster_259x201 The Strike Faster Martial Arts Speed Training Program.

Recent interest in a speed training program for martial arts has encouraged Dr. Van Such to assemble his most complete speed training program yet. Designed for mixed martial arts, this program works for any martial arts program, including karate, tae kwon do, kickboing, kung fu, brazilian jiu-jitsu, judo, and various japanese and korean forms of martial arts. It helps increase your striking speed, kicking power, blocking quickness, and improves your core agility movements.

But it’s not just for martial arts athletes, this fitness program will work for anyone looking for a complete full body workout to condition their muscles for fitness, strength, and speed.

Using this program you will quickly and easily tone, quicken and strengthen muscles in your lower body, upper body and core.

The exercises can be done almost anywhere and anytime. No special equipment is needed, only the supplied resistance bands. The entire program can be used while traveling or at home. Once you learn how to do the exercises as described in the training manual, you could put the bands in your pocket and take the full ‘pocket gym‘ workout with you where ever you go.

This program helps improve power for all major kicks including: Straight kicks, roundhouse kicks, diagonal kicks, spinning heel kicks, axe kicks, and jump kicks.

Improves striking speed for all major punches including: The jab, the hook, the swing, upper cuts, and superman punches.

Improves defensive speed for: Blocking strikes, blocking kicks, and preventing take-downs.

The body movements involved in all these motions, which are developed for speed and strength include:

  • Hip flexion, extension, abduction, adduction, external rotation, and internal rotation.
  • Spine rotatation, knee flexion and extension.
  • Ankle flexion.
  • Abdominals.
  • Elbow flexion and extension.
  • Wrist flexion and extension
  • Shoulder internal rotation, external rotation, flexion, extension, abduction and adduction.

A total of 28 uniquely designed exercises.

Isometric Training with the help of the resistance band and its dynamic and elastic properties is fast becoming one of the most popular ways to train your muscles for speed and strength.

Once you start incorporating the strategies contained in this program into your current training schedule, you too will join a select group of athletes who have gained an immediate advantage in the sports they participate in.

Additional program content includes:

  • Isometric Training and Muscular Contraction – What it is and why it works.
  • The Resistance Band – Why it is the ideal training device to quickly condition your muscles for speed.
  • Training Instructions and 12 Tips on how to get the most from this program.
  • Photos and descriptions showing how to perform each of the 28 exercises.
  • Illustrations showing all of the muscle groups trained in this program
  • Weekly training schedule shows which exercises to do each day.
  • Comes with 3 resistance bands: red (light), green (medium), blue (heavy)

The legendary Bruce Lee was known as one of the fastest and quickest athletes the world has ever seen. Isometrics was a big part of his training regimen. Todays isometrics with the resistance band, the way we teach it, is even more effective at developing speed.

The Strike Faster Martial Arts Speed Training Program is now available.

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