Comments on: How To Correctly Do Squats

By: Bob

Bob — Tue, 20 Dec 2011 16:52:57 +0000

Briana, check with support@athleticquickness.com. They will have some suggestions on using isometric training with the resistance band for getting more distance throwing the javelin.

By: Briana

Briana — Sat, 17 Dec 2011 21:26:17 +0000

Hey there Bob, I am currently doing the javelin in track and field and was wondering if the isometric training with the resistance bands would help me throw the javelin farther and if so what specific exercises should I do for each muscle group involved in throwing the jav?

Thanks so much!
Briana

By: Bob

Bob — Fri, 25 Nov 2011 00:27:58 +0000

Girogi, Don’t forget to check with support@athleticquickness.com with your questions. For more resistance I recommend getting additional blue and green bands, even red, rather than the heavier bands . You can add the bands together for more resistance so you have more options with red, green and blue.

By: Giorgi

Giorgi — Thu, 24 Nov 2011 16:26:48 +0000

heloo bob.
i want to order your trainigs from other country but i dont have egzacly master card or other 3 cards. so i am looking for speciall firms offices that making orders from internet .i will order soon.i am sending this questions to your email but i dont get that kind of answers that i want (but thank you for every video u send me they are all yousfull)i hope i will get answers here at least.
1. am soccer player i can run fast 30m-3.7 my good result i am 194cm height 19 years
2.i am not beginner athlete so i want to order +resistance bands which bands you will recomend to get highes results(ex.black,silver,or gold band) which of them youse together for more resistance more results and how to use them carefully
wating for your qustions
thanks.

By: Bob

Bob — Fri, 07 Oct 2011 13:51:59 +0000

An athlete will need a variety of training techniques to reach their highest goals, including training for strength, endurance, coordination, proper technique and form, and skill as well as speed.

The AthleticQuickness.com speed training program should be included as an important part of every players training program.

Here's why: The dynamic resistance levels of the band combined with an isometric training strategy conditions your muscles in ways that are completely different from what they have previously experienced and which cannot be attained using other training methods. This exposes and eliminates weaknesses and releases untapped muscular energy that dramatically increases speed in an athlete’s muscles and improves their athletic performance beyond what they have previously experienced.

This is also why athletes and players often see results very quickly.

Here’s the link that explains more: Resistance band exercises for sports training

By: kris

kris — Fri, 07 Oct 2011 09:35:45 +0000

Bob I am wondering if this speed,agility training programe really works and I am very determined to become as fast as possible so I am wondering if it really works I have some doubts

By: Matt

Matt — Thu, 29 Sep 2011 17:47:56 +0000

I would like to get some exercises for my 2 boys for football. Quick feet and cut backs and working on break away speed.

By: Jessup Simmons

Jessup Simmons — Wed, 21 Sep 2011 21:03:54 +0000

I’m getting ready to go play college football next season. I just bought your run faster program because I need to increase my speed if I’m going to be able to compete at the collegiate level. I also need to get bigger. Is there any programs or training tips that would help me gain weight and muscle mass? Any programs with or without weights. I don’t care what it is I just need to get bigger. Thank you,
Jessup Simmons

By: jon

jon — Sat, 17 Sep 2011 13:25:57 +0000

my son is a keen soccer player and i recently bouhgt the kick farther training book. Is there any other excercises he can do to help him kick the ball harder and improve his speed

By: jon

jon — Sat, 17 Sep 2011 11:14:49 +0000

hi bob my son plays a lot of soccer and i recently purchased your kick farther manual is there any more excersices my he could to do that would improve his speed and kicking