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	<title>MuscleSpeed.com</title>
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	<description>Magnify your sports performance with fast muscles</description>
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		<title>Mental Toughness Tips You Can Use Right Away</title>
		<link>http://www.musclespeed.com/mentalfocus/mental-focus-tips-you-can-use-right-away/</link>
		<comments>http://www.musclespeed.com/mentalfocus/mental-focus-tips-you-can-use-right-away/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 15:58:12 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Mental Focus]]></category>

		<guid isPermaLink="false">http://www.musclespeed.com/?p=559</guid>
		<description><![CDATA[
Todd Herman trains and coaches professional, olympic and amateur athletes on the inner game of success to help them stay sharp, focused and consistently at the top of their game, even under stiff game time pressure. He is invited to speak to sports organizations and teams in countries arounnd the world.
In these interview segments below [...]]]></description>
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<p>Todd Herman trains and coaches professional, olympic and amateur athletes on the inner game of success to help them stay sharp, focused and consistently at the top of their game, even under stiff game time pressure. He is invited to speak to sports organizations and teams in countries arounnd the world.</p>
<p>In these interview segments below Todd gives away some powerful game changing tips that you can immediately put into practice.</p>
<p><img style="padding-right:0px; padding-bottom:0px" src="http://www.musclespeed.com/images/toddherman115.jpg" align = left /><br clear="all" /><strong>Todd Herman</strong></p>
<p><!--</p>
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<p>Be Specific In What You Want (3:38)<script type="text/javascript" src="http://speedtrainingsecrets.com/evp/framework.php?div_id=evp-6d240ec0465d87ce22ff97d2fcfa7253&#038;id=YmUtc3BlY2lmaWMtMS5tcDM%3D&#038;v=1296666353&#038;profile=default"></script><script type="text/javascript">
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<p>How To Set Goals (7:10)<br />
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<p>Extrinsic Motivation Is Not A Good Thing (2:44)<script type="text/javascript" src="http://speedtrainingsecrets.com/evp/framework.php?div_id=evp-f37271497001b5607a5f12073118ef23&#038;id=ZXh0cmluc2ljLW1vdGl2YXRpb24tMS5tcDM%3D&#038;v=1296665712&#038;profile=default"></script><script type="text/javascript"><!--
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<p>Determination and Belief (2:45)<script type="text/javascript" src="http://speedtrainingsecrets.com/evp/framework.php?div_id=evp-d01afa5655dff7ae77bddaca6469bb0f&#038;id=ZGV0ZXJtaW5hdGlvbi1hbmQtYmVsaWVmLTEubXAz&#038;v=1296665620&#038;profile=default"></script><script type="text/javascript"><!--
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<p>Being In The Zone (1:33)<script type="text/javascript" src="http://speedtrainingsecrets.com/evp/framework.php?div_id=evp-ebdb091bfdde8b8701baa5996b4ed1d1&#038;id=YmVpbmctaW4tdGhlLXpvbmUtMS5tcDM%3D&#038;v=1296667519&#038;profile=default"></script><script type="text/javascript"><!--
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<p>The Mental Edge Is Not Just For Sports (1:37)<script type="text/javascript" src="http://speedtrainingsecrets.com/evp/framework.php?div_id=evp-d80b75a41e786b30bca9fde10d621cb7&#038;id=bWVudGFsLWVkZ2UtaXMtbm90LWp1c3QtZm9yLXNwb3J0cy0xLm1wMw%3D%3D&#038;v=1296665489&#038;profile=default"></script><script type="text/javascript"><!--
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<p>
</p>
<p>Todd has worked with over 3,700 athletes on their mental and inner game. Including athletes from the  NFL, Major League Baseball (Red Sox and Phillies players more specifically), PGA Golf, NHL Hockey, Pro Tennis, FIFA Pro Soccer, NCAA College Stars, the Danish Olympic team, and the South African Springbok Nat&#8217;l Rugby team (the  same team the movie Invictus is about) and even actors from Hollywood have sought out his help on staying calm and focused.</p>
<p>Todd has been honored for exceptional leadership by the Indonesian Government and a European soccer organization has exclusively been using his programs for building competitive confidence, getting focused quickly  and developing  mental toughness.</p>
<p>He has also worked with younger players, and has put together a cutting edge online program for athletes and sports players of all ages and performance levels &#8211; called The 60 Day Champions Challege. (I&#8217;ve worked a special deal with him which I briefly outline below)</p>
<p>He  sticks to the simple proven concepts that are practical and that work! Making His programs  easy to follow and implement.</p>
<p>His approaches to developing the mental toughness and personal development skills necessary to reach ‘BIG’ goals are why he’s become the go-to guy for Olympic and Professional athletes.</p>
<table>
<tr><TD STYLE="vertical-align:top; width:90%"></p>
<div style="border:1px #000000 solid; padding:10px"><em>
<p>“Todd Herman is a Sports Training Superstar!”<br /><strong>Boston Herald</strong><center><br />
<hr style="width:75%; border:dotted #000000 2px"></center>
<p>After I followed your O.P.P. system for goal-setting &#8211; I started to think about my game that night and what goals I had for myself.</p>
<p>This is no joke but I believe in that game I made every pass tape to tape, and was an offensive threat the entire game and for the last, I dont know how many games I didnt have a point, this game I got 2 points and was an offensive threat.</p>
<p>
I know it was because of what you taught me in those videos that I performed at my best. So I just wanted to say thank you and I&#8217;m looking forward to whats coming up next!&#8221;</p>
<p><strong>Stephanie Gavronsky, Northeastern University<br />
womens varsity ice hockey team</strong></p>
<p> </em></div>
<p></TD><br />
</tr>
</table>
<p>Athletes today are stronger, faster and better skilled physically then ever before. The difference between  winners and losers, those that make it and those that don&#8217;t is  being decided by the players mental training. This is not something a player can do on their own. They will need coaching and training just like they do for their physical training. This is what The Champions Challenge is all about. Giving players the ability to compete and win by consistently delivering flawless performances under pressure, every time. That&#8217;s what makes the difference between winning and loosing. </p>
<p>Pros and amatuers from all sports recognize the importance of consistently coming through with clutch performances under pressure and in key game situations. No amount of physical training can make that happen without the mental training to go along with it. </p>
<p>This is a great opportunity to get that kind training by one who continues to work with players at the highest levels of competition. Once you learn how to do this it will be something that will benefit you for years, even a lifetime.</p>
<p>Todd has created a cutting edge program that will help you acheive your athletic dreams. Now&#8217;s the chance to get your hands on his 60 day online course with the special discount I have worked out with him. Be advised that the discount could end   anytime. </p>
<p>This short intro video shows what you can look forward to:</p>
<p><center>
<div id="evp-f9b36546c10de5598422a92900c9f77f-wrap" class="evp-video-wrap"></div>
<p><script type="text/javascript" src="http://speedtrainingsecrets.com/evp/framework.php?div_id=evp-f9b36546c10de5598422a92900c9f77f&#038;id=Y2hhbXBpb25zY2hhbGxlbmdlLTEubXA0&#038;v=1295302766&#038;profile=default"></script><script type="text/javascript"><!--
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<p></p>
<div style="border:3px #550000 solid; padding:15px; font-family:Verdana, Arial, Helvetica, sans-serif; font-size:14px; margin-bottom:18px;"><center></p>
<p><a href="http://www.1shoppingcart.com/app/?Clk=4092343"></p>
<p style="font-size:18px; font-weight:bold; color:#2222FF; text-decoration:none">Use this link to get all the details on The 60 Day Champions Challenge and sign up at the discounted price: </p>
<p><span style="font-size:18px; font-weight:bold; color:#2222FF; text-decoration:none; font-weight:bold"><span style="color:#660000; text-decoration:underline">Click here</span> for TheChampionsChallenge.com</span></p>
<p></a></p>
<p></center></p>
</div>
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		</item>
		<item>
		<title>Pro&#8217;s Need Help With Their Mental Game</title>
		<link>http://www.musclespeed.com/mentalfocus/professional-athletes-are-learning-mental-toughnes/</link>
		<comments>http://www.musclespeed.com/mentalfocus/professional-athletes-are-learning-mental-toughnes/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 15:53:22 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Mental Focus]]></category>

		<guid isPermaLink="false">http://www.musclespeed.com/?p=526</guid>
		<description><![CDATA[
Metal Toughness and Mental Focus  describe the thinking process we can go through to keep us on track and maintain our highest levels of performance even when we have set backs, don’t perform as well as we’d like or feel discouraged.
You may be familiar with the challenges of getting out of,  or avoiding [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="fblike_button" style="margin: 10px 0;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.musclespeed.com%2Fmentalfocus%2Fprofessional-athletes-are-learning-mental-toughnes%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=recommend&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:25px"></iframe></div>
<p>Metal Toughness and Mental Focus  describe the thinking process we can go through to keep us on track and maintain our highest levels of performance even when we have set backs, don’t perform as well as we’d like or feel discouraged.</p>
<p>You may be familiar with the challenges of getting out of,  or avoiding a slump, dealing with injury or exhaustion, performing under pressure,  fear of failure, negative thinking or having your every performance scrutinized. It could be any number of things going on in our head causing  performance to suffer, whether we realize it or not.  </p>
<p>Players and athletes of all sports from professional to beginner face these challenges.  Major league baseball players, for example, find  their performance improves dramatically when they use their mental powers to their advantage.</p>
<p>  Watch this short video on the official site of Major League Baseball (mlb.com) which explains how the pros are using mental training and getting better performance because of it.</p>
<p> <strong>Sorry, This video is no longer available from MLB.</strong></p>
<p>  <img src="http://www.musclespeed.com/images/mlbsportspsychology.jpg"><br />
  <br clear="all"><br />
  </a></strong> </p>
<p>  Did you catch the last line from the video: Scouts say  the mental makeup of a player is just as important as their physical attributes in their success.</p>
<div style=" padding:4px; border: solid 3px #000070; width:250; text-align:center; font-size:18px; font-weight:bold; color:703030">
Check These </p>
<p><a href="http://www.musclespeed.com/mentalfocus/mental-focus-tips-you-can-use-right-away/">===&gt; Mental Toughness Tips &lt;===</a> </p>
<p>By a top mental training coach to professional and olympic athletes.</p></div>
<p></p>
<p> If you have any experiences or comments please leave them below. </p>
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		</item>
		<item>
		<title>Speed Tips From The Legends of Track and Field Coaching</title>
		<link>http://www.musclespeed.com/trackspeed/learningfromthelegends/</link>
		<comments>http://www.musclespeed.com/trackspeed/learningfromthelegends/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 16:38:23 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Track Speed]]></category>

		<guid isPermaLink="false">http://www.musclespeed.com/?p=497</guid>
		<description><![CDATA[

Lessons From Dan Pfaff and Tom Tellez &#8211; World Class Coaching Legends
Dan Pfaff and Tom Tellez have coached champion world class athletes like olympians  Carl Lewis, Leroy Burrell, Mike Marsh, Donovan Bailey, and Amy Acuff. To name, literally, just a few&#8230;Together they probably know as much about technique and program design as you can [...]]]></description>
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<p><body>
<p style="text-align: center; font-family: Tahoma; font-size: 18px; color: #1111FF; font-weight: bold; ">Lessons From Dan Pfaff and Tom Tellez &#8211; World Class Coaching Legends</p>
<p>Dan Pfaff and Tom Tellez have coached champion world class athletes like olympians  Carl Lewis, Leroy Burrell, Mike Marsh, Donovan Bailey, and Amy Acuff. To name, literally, just a few&#8230;Together they probably know as much about technique and program design as you can find anywhere.</p>
<p><center><img src="http://www.musclespeed.com/images/olympicstars01.jpg" /><br />
<strong>Just a few of the athletes they have coached&#8230;</strong><br />
</center></p>
<p> Thanks to the Internet&#8230; The training that world class athletes have been receiving is now available to athletes and aspiring athletes at every level.</p>
<p>Dan and Tom  shared everything they can squeeze into seven and a half hours of presentations in their &quot;Learning from the Legends&quot; training seminar and have turned that  seminar into a track &#038; field coaching program that is now immediately available on video and it is going to be worth every penny. </p>
<p>You can currently download the whole program, plus all the handouts and powerpoint notes for a discounted price.</p>
<p>You  get immediate access to the insider secrets behind two of the most highly respected and sought after track and field coaches <strong>in the world</strong>. </p>
<p>Here&#8217;s a sampling of proper techinque for getting faster in sprints:</p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/IIty_hMMopA?fs=1&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/IIty_hMMopA?fs=1&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<div style="border:3px #550000 solid; padding:15px; font-family:Verdana, Arial, Helvetica, sans-serif; font-size:14px"><center><br />
   <span style="font-size:24px; font-weight:bold; color:#222290">&quot;Learning from the Legends&quot;  is now available to the public. </span><br />
 </center></p>
<div style="font-size:20px; font-weight:bold; color:#222290; text-align:center">
<p><a href="http://www.completespeedtraining.com/cmd.php?Clk=4732882">Get all the details here</a>. </p>
<p><a href="http://www.completespeedtraining.com/cmd.php?Clk=4732882">Learning From  the Legends of Track and Field</a></div>
</p></div>
</p>
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		</item>
		<item>
		<title>Arnold Teaches &#8211; The Body is Important, But the Mind Is More Important</title>
		<link>http://www.musclespeed.com/mentalfocus/the-body-is-important-but-the-mind-is-more-important/</link>
		<comments>http://www.musclespeed.com/mentalfocus/the-body-is-important-but-the-mind-is-more-important/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 01:03:44 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Mental Focus]]></category>

		<guid isPermaLink="false">http://www.musclespeed.com/?p=435</guid>
		<description><![CDATA[
Arnold teaches &#8220;The Body is Very Important, But the Mind Is Even More Important&#8221;
Arnold Schwarzenagger has reached some accomplishments in life that few others attain. Here he delivers a strong message with passion on acheiving your goals and thinking like a champion&#8230;
This message will be a worthwhile investment of time for any coach, parent or [...]]]></description>
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<p style="text-align: center; font-family: Tahoma; font-size: 18px; color: #1111FF; font-weight: bold; ">Arnold teaches &#8220;The Body is Very Important, But the Mind Is Even More Important&#8221;</p>
<p>Arnold Schwarzenagger has reached some accomplishments in life that few others attain. Here he delivers a strong message with passion on acheiving your goals and thinking like a champion&#8230;</p>
<p>This message will be a worthwhile investment of time for any coach, parent or athlete of any age.</p>
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<p>The difference between an athlete who is doing poorly and one who is always at the top of his or her game is often not their physical training but their mental  training. It&#8217;s reported that mental struggles are the main cause of young athletes, ages 13 &#8211; 18, quitting their sport.</p>
<p> The way we think and what we focus on at game time or in game breaking situatons will make the difference in the outcome and in our own personal achievments. That&#8217;s why mental toughness in sports is becoming so important to athletes of all ages throughout the world.</p>
<p>As Arnold talked about, the right kind of mental focus will help each of us in everything we do. I don&#8217;t care who you are or what you&#8217;re trying to acheive, you will need the right kind of thinking to get there. Succeeding in sports is a model for succeeding in all your endeavors, and this applies to everyone.</p>
<p></p>
<p> <strong>Here is my #1 recommendation to coaches, parents and athletes of any age and any performance level to get the mental edge and succeed against internal as well as external opposition:</strong></p>
<p><img style="padding-right:0px; padding-bottom:0px" src="http://www.musclespeed.com/images/toddherman115.jpg" align = left /><strong>Todd Herman;<br /> And here&#8217;s why: </strong></p>
<p>    Todd has worked with over 3,700 athletes on their mental and inner game. Including athletes from the  NFL, Major League Baseball (Red Sox and Phillies players more specifically), PGA Golf, NHL Hockey, Pro Tennis, FIFA Pro Soccer, NCAA College Stars, the Danish Olympic team, and the South African Springbok Nat&#8217;l Rugby team (the  same team the movie Invictus is about) and even actors from Hollywood have sought out his help on staying calm and focused.</p>
<p>In 2007 Todd was honored for exceptional leadership by the Indonesian Government and for the past 3 years a European soccer organization has exclusively been using his programs for building competitive confidence, getting focused quickly  and developing  mental toughness.</p>
<p>As a former university football player and nationally ranked Badminton player, he knows from experience what it takes to compete at a high level and succeed.</p>
<p>He has also worked with younger players, and has put together a cutting edge online program for athletes and sports players of all ages and performance levels &#8211; called The Champions Challege. (I&#8217;ve worked a special deal with him on his training which I briefly outline below)</p>
<p>He avoids teaching  theory, and sticks to the simple proven concepts that are practical and that work! Making His programs  easy to follow and implement.</p>
<p>His approaches to developing the mental toughness and personal development skills necessary to reach ‘BIG’ goals are why he’s become the go-to guy for Olympic and Professional athletes.</p>
<p></p>
<table>
<tr><TD STYLE="vertical-align:top; width:90%"></p>
<div style="border:1px #000000 solid; padding:10px"><em>
<p>“Todd Herman is a Sports Training Superstar!”<br /><strong>Boston Herald</strong><center><br />
<hr style="width:75%; border:dotted #000000 2px"></center>
<p>After I followed your O.P.P. system for goal-setting &#8211; I started to think about my game that night and what goals I had for myself.</p>
<p>This is no joke but I believe in that game I made every pass tape to tape, and was an offensive threat the entire game and for the last, I dont know how many games I didnt have a point, this game I got 2 points and was an offensive threat.</p>
<p>
I know it was because of what you taught me in those videos that I performed at my best. So I just wanted to say thank you and I&#8217;m looking forward to whats coming up next!&#8221;</p>
<p><strong>Stephanie Gavronsky, Northeastern University<br />
womens varsity ice hockey team</strong></p>
<p> </em></div>
<p></TD><br />
</tr>
</table>
<p>The mental part of anyone’s game almost always needs work and has great potential for  improvements in performance immediately.</p>
<p>It’s the exact reason why Todd has created a cutting edge program designed to help you acheive your athletic dreams. Athletes, parents and coaches from over 29 countries and 58 different sports, are rapidly changing their performance with this program.</p>
<p>This short intro video explains:</p>
<p><center>
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<p><a href="http://www.1shoppingcart.com/app/?Clk=4092343"></p>
<p style="font-size:18px; font-weight:bold; color:#2222FF; text-decoration:none">Use this link to get all the details on The 60 Day Champions Challenge and sign up at the discounted price: </p>
<p><span style="font-size:18px; font-weight:bold; color:#2222FF; text-decoration:none; font-weight:bold"><span style="color:#660000; text-decoration:underline">Click here</span> for TheChampionsChallenge.com</span></p>
<p></a></p>
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		<title>Interview with Kristen Dozier</title>
		<link>http://www.musclespeed.com/interviews/interview-with-kristen-dozier/</link>
		<comments>http://www.musclespeed.com/interviews/interview-with-kristen-dozier/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 01:02:02 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[interviews]]></category>

		<guid isPermaLink="false">http://www.musclespeed.com/?p=390</guid>
		<description><![CDATA[
Kristen Dozier graduated recently from Ohio State University. She started on the women&#8217;s volleyball team all 4 years, was honorable mention All-Big Ten and was invited to try out for the National Women&#8217;s Volleyball team. She also did well academically, being on the deans&#8217;s list 4 times and had received a full athletic scholarship to [...]]]></description>
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<p>Kristen Dozier graduated recently from Ohio State University. She started on the women&#8217;s volleyball team all 4 years, was honorable mention All-Big Ten and was invited to try out for the National Women&#8217;s Volleyball team. She also did well academically, being on the deans&#8217;s list 4 times and had received a full athletic scholarship to OSU right out of high school.</p>
<p>I interviewed Kristen recently and asked her to share some of her experiences to hopeful student athletes as well as parents.</p>
<p>Use the comments section below to share your thoughts and feelings. </p>
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		<title>How To Correctly Do Squats</title>
		<link>http://www.musclespeed.com/strength-training/how-to-do-squats/</link>
		<comments>http://www.musclespeed.com/strength-training/how-to-do-squats/#comments</comments>
		<pubDate>Tue, 11 May 2010 23:15:52 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.musclespeed.com/?p=329</guid>
		<description><![CDATA[
Dennis Santos is a strength training expert. Here he teaches Eric the right way to prepare for and do squats to avoid injury and get the full benefits of squat exercises.
I can probably get Dennis to teach other exercises as well, even those you can do without weights. Use the comments section below to let [...]]]></description>
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<p><strong>Dennis Santos is a strength training expert. Here he teaches Eric the right way to prepare for and do squats to avoid injury and get the full benefits of squat exercises.</strong></p>
<p>I can probably get Dennis to teach other exercises as well, even those you can do without weights. Use the comments section below to let me know what kinds of exercises you might be interested in, or what you would like to accomplish with a workout program.</p>
<p>(There are 5 videos on this page so give them a minute to load &#8211; only the first will preload)</p>
<p>Trouble viewing the videos? Install latest <a href="http://get.adobe.com/flashplayer/" target=_new>Flash Player</a>.<br />
<strong>Video #1 &#8211; How to overcome mistakes and how to progress through the technique.</strong></p>
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<p>&nbsp;</p>
<p><strong>Video #2 &#8211; Waking up the hip flexors to properly perform the squat.</strong></p>
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<p>&nbsp;</p>
<p><strong>Video #3 &#8211; Getting activation of the right muscle groups.</strong></p>
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<p><script type="text/javascript" src="http://speedtrainingsecrets.com/evp/framework.php?div_id=evp-b2637baed3163ce94015a17df87fb310&#038;id=ZHMtMDMtMS0xLm1wNA%3D%3D&#038;v=1316290834&#038;profile=default"></script><script type="text/javascript"><!--
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<p>&nbsp;</p>
<p><strong>Video #4 &#8211; Turning on the right muscles in the right sequence.</strong></p>
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<p><script type="text/javascript" src="http://speedtrainingsecrets.com/evp/framework.php?div_id=evp-070f37e38c1de7934d0056796f35a9b4&#038;id=ZHMtMDQtMS0xLm1wNA%3D%3D&#038;v=1316291127&#038;profile=default"></script><script type="text/javascript"><!--
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<p>&nbsp;</p>
<p><strong>Video #5 &#8211; The Squat &#8211; King of all exercises.</strong></p>
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<div id="attachment_661" class="wp-caption alignleft" style="width: 150px">
	<a href="http://www.strengthtrainingblueprints.com/members/arnold-quest-dennis-santos-documents-his-training/"><img class="size-thumbnail wp-image-661" title="Dennis Santos" src="http://www.musclespeed.com/wp-content/uploads/AQModuleImage011-150x150.png" alt="Dennis Prepares For the Arnold Classic Amatuer Bodybuilding Competition" width="150" height="150" /></a></p>
<p class="wp-caption-text">Dennis Prepares For the Arnold Classic Amatuer Bodybuilding Competition</p>
</div>
<p>For 185+ Workout Tutorials on Video and Downloadable eBooks</p>
<p>plus</p>
<p> Dennis Santos as he prepares for the Arnold Classic go to the link below:<br />
<a href="http://www.strengthtrainingblueprints.com/users/arnold-quest/">http://www.strengthtrainingblueprints.com/members</a></p>
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