NFL Football Player High School Football Motivation The other day I went in to get an interview with one of the best speed and strength trainers in the state of Virginia for using The Run Faster Program “15 Minute Speed Trainer on his NFL Combine/Pro Day guys. He had awesome results with his guys, and […]
Archive | Strength Training
NFL Cornerback #1 Weight Lifting Exercise For The Best Explosiveness *Important*
NFL Cornerback #1 Weight Lifting Exercise For The Best Explosiveness *Important* Most of the information that I have gathered to help athletes have come from my personal experience. I have tried some years with doing a style of training and others without. There are 2 exercises that I need to perform at a high […]
Is Speed Training Important In CrossFit? 400 Yard Shuttle; Olympic Lift Strength Increase
Crossfit Speed Training Is Speed Training Important in Crossfit? Crossfit is becoming a major sport in America. It involves a series of exercises from Olympic weight lifting to Calisthenics to Sprint shuttle and so on. You have to be an athlete who trains for total fitness to compete in these intense competitions. The training […]
How To Correctly Do Squats
Dennis Santos is a strength training expert. Here he teaches Eric the right way to prepare for and do squats to avoid injury and get the full benefits of squat exercises. I can probably get Dennis to teach other exercises as well, even those you can do without weights. Use the comments section below to […]